In recent years, there has been a significant shift in the way we work.
The traditional 9-5 office job has become less common, with many people now working remotely
or from shared workspaces. Coworking spaces have become increasingly popular, offering a
new way of working that promotes collaboration, creativity, and community.
However, the impact of coworking on mental health and wellbeing is often overlooked.
Coworking spaces offer a sense of community and support that can be beneficial for mental
health and wellbeing. While remote work can be isolating, working in a shared space can
provide a sense of belonging that often comes with being part of a team. It also allows
individuals to interact with others in a professional environment, which can help to reduce
feelings of loneliness and improve social connections.
Coworking spaces are also designed to create a comfortable and welcoming environment that
can help reduce stress. Unlike traditional offices, which can feel cold and sterile, coworking
spaces are designed to be more homely. Natural light, comfortable furniture, and indoor plants
are often incorporated to create a calming atmosphere that can help people to feel at ease.
One of the biggest benefits of coworking is that it allows people to separate their work and
personal lives. Coworking spaces offer a dedicated workspace that is separate from the
distractions of home. This can help people to be more productive during their working hours and
leave work at the office, which can reduce stress and improve work-life balance. Coworking
spaces often host events, such as networking sessions and workshops, where individuals can
learn new skills, meet like-minded people and socialize. These events can be great for
improving mental health as they provide individuals with the opportunity to socialize and connect
with others outside of work.
While they may not be suitable for everyone, for those who are seeking a sense of community
and support, it is worth considering the benefits of coworking on mental health and wellbeing.